Non Diet solutions to permanent weight loss

	Intuitive Eating reveals truly Non-Diet techniques to creating a wholesome connection with your food, mind, and body--where you ultimately become the expert of your own body. It's a process of making peace with food and reducing "food anxiety" when eating. You discover how to distinguish between physical and emotional or psychological hunger, and how to acquire a sense of body insight, which is key to achieving permanent weight loss. It's knowing that your fitness and your value as a individual does not change because you ate a so-called "bad" or "fattening" food. There are 10 Intuitive Eating Principles. They are Reject The Diet Mentality Honor Your Hunger Make Peace with Food Challenge the "Food Police" in your head who is constantly telling you how "good" you are for starving yourself and making you feel "bad" for any kind of indulgence. Respect Your Fullness Discover the Satisfaction Factor Honor Your Feelings Without Using Food Respect Your Body Exercise-Feel The Difference Honor Your Health
*Feedback and Overview*
	Actual Customer Feedback "As someone who has worked with people struggling to break free from the diet mentality (and having done so myself many years ago), I can honestly say this CD-set is a must-have! I recommend Intuitive Eating (print edition) to people regularly and now I recommend this as well. Elyse and Evelyn...both share so much wisdom, passion and clarity about food and body image. If you're looking to break free from the diet mentality, make peace with food and with yourself, listen to this CD set and practice the exercises. You won't be disappointed. " Actual comment from Amazon buyer. *************** "This...way of eating is the only way to think about food! In America, we are too obsessed with quick fix diets that never work, but Intuitive Eating is a life style change that truly works and it is something anyone can do. And it is not difficult, it makes sense, and it is totally freeing from the rigid rules of all diets." Actual comment from Amazon buyer *************** "I read the book "Intuitive Eating" by Tribole and Resch and it really opened my eyes to how awful dieting is." Sandikal Actual comment Prevention online forum *****************
*Product Details*
Product Specifications	CD format. Also comes in a 284-page hardcopy book
Authors/Founders	Everlyn Tribole, MS. RD. & Elyse Resche RD, FADA. Both are Registered Dietitians and have been working in the nutrition field for many years. Both have also worked extensively with people with eating disorders and other eating and weight management challenges.
Publisher	Sounds True Inc.
Price	$19.77
Warranty Information	Amazon has a 30 Day Return/Refund Policy. This can be fulfilled online on their website.