Shrink Yourself is an online-based program which provide specific, practical solutions to end emotional eating to ensure that you loose weight and keep it off. The program is a good match for you if you are:

• Obsessing about what or when you’re going to eat
• Feeling that your eating is out of control
• Feeling anxious or guilty about eating
• Yoyo dieting and looking for a non-diet approach to weight loss
• Having Constant cravings which create overeating and unwanted weight gain.
• Trying to loose weight, but binging gets in the way
• Frustrated with having lost weight only to regain it
• Determined to reclaim your power over food and your life.

Over a 12-week period, you learn to develop your personal binging profile, including triggers and solutions, have a personal action plan developed for you, and explore the reasons behind your emotional eating patterns. The program features many tools to get you to become fully able to stop emotional eating and be free to loose weight successfully. You get access to the Personal Hunger Coach Program, a community forum, as well as weekly chats with the Clinical Director, who has a background in nutrition.

Actual Customer Feedback

"I learned things that I tried to hide from myself and your program found all of them. I learned I don't need to let food and eating rule and ruin me." Sarah

Actual comment from program participant.

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Really good. Well worth doing. This is for the long term, i wish i had found it years ago. Diets dont work, this does. Leigh

Actual comment from Diets in Review

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"I have spent 40 years trying to lose weight without success. But, after reading this book and doing the on-line course (I'm still in the final, 12th week) I can say that my emotional eating has been greatly reduced--as has my size. 30 pounds lost in a period that included Christmas and some of the sort of stressful events that, in the past, would have me gorging on food in order to zone out and escape the problems. During those 11 weeks, I followed no diet" Morgan

Actual Comment from buyer of both book and 12-wk program

• Membership based-12-Week Program. Premium Membership or Pay-as-you-go (only go through as many weeks as you would like)
• 14-Day Free Trial also available
• Free web tools, articles etc. provided on website in addition to membership benefits
• 12 Guided Sessions-like having your own personal coach
• 12 weekly workbooks to make sure that you accomplish emotional eating freedom
• Free Online Consultation with Emotional Eating Expert
• Program gives access to licensed nutritionist

Premium Member: $119.85; Pay-as-you-go: $39.95 to start for the first month